Achy Day

Performed my first Asana today, (3.10pm after lunch, ate some Subway) well...in that I stayed in the same position, save for a few minor wobbles for 20 minutes, all other aspects of Asana have yet to be established. Which is not unexpected, one must persevere.

Yesterday I learnt a new exercise; Preacher's Press...must say it was the best workout my biceps have ever had, will have to continue that from now on. Used a 50lb curl bar. Also did my first bench press for well over a year, lifted a whole 80lbs 6 times... woo-hoo! Once I start working out again in a set regime I'll keep a better log.

Back from my long weekend

Just back from Cinci, 5 idiots encountered on the road. Got a call from the realtor, still no word from the bank accepting my offer, didn't really expect one yet anyhow, otherwise it's been an uneventful day, ate Skyline, yummy.